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1. If your iPod is jailbroken the SSH into it using WinSCP3
2. When you're in Go to this: /var/mobile/Media/iTunes_Control/Music
3. All those folders F00-??? are your music files, Copy and paste the Music folder on your desktop or wherever for easy access.
4. Open up iTunes. You can Exit out of WinSCP3. Hold Ctrl + O to open files into iTunes. Go into the files you just copied to your desktop or wherever you saved them to and Open them up. (You have to open one at a time)

--I'm Working on a video for Non-Jailbroken users to explain how to do it.

A video would be great! I can't really follow it tbh man.

would this work for apps?

thanks for the tip broski

thanks for this I was wondering the other day cause my friends computer went up and got a new one but was afraid to sync and loose everything. he may have got it by now but yea thanks

Yes it does. var/mobile/applications.xxxx

doesnt work for me

Explain...what doesn't work for you?

in sb setting it tells you all the folders your apps are in.

just ssh into it and copy.