Alcohol tends to relief me on the mental issues going on, usually I have a glass of wine with dinner and that does the trick... when i'm drunk drunk.. I can be completely fine or in a murderous mood. It has nothing to do with being manly, you/we need to talk it out. I have no friends to talk to, my parents I wouldn't bother asking, I feel like i'm doing well doing it how I am.. not sure how long it will last... just pushing that negative energy and trying to turn it into positive and pushing that to my interests which are work and gaming.
Also i'm far from a man... well I am but look wise... 10-11 stone, 6ft 5, bag of bones, don't smoke, am hairy, I have a oddly deep voice... people usually think I have voice changer on or i'm black... i'm white lol
Even coming here and talking helps tbh a simple PM or a DM on discord.
Me being 18 i rather not start drinking it out. But yes talking helps sometimes. I usually sleep or game and tend to ignore everything else till i burst or something