Umm my bro is like a nutritionist so he would know a lot. He knows...Don't use them gay crap powder things. Seriously all they do is fill your muscles with water so it looks like you have muscle but I can't remember the protien my bro uses. LOL a good source of protien is peanut butter. . I will find out what my bro uses though for protien.
Umm my bro is like a nutritionist so he would know a lot. He knows...Don't use them gay crap powder things. Seriously all they do is fill your muscles with water so it looks like you have muscle but I can't remember the protien my bro uses. LOL a good source of protien is peanut butter. . I will find out what my bro uses though for protien.
"gay crap powder things".... Maybe you're talking about creatine? Creatine can come in a pill or powder and that's definitely not all create does.
and I'm definitely not going to eat peanut butter to get protien, according to my weight my body needs 55g of protein a day.