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They might taste amazinggg,, but they're unhealthy in the long run.
From 1,5... 5 being not so bad and 1 being the worst.
NUMBER 5: Amp Energy
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The Facts: 220 calories 58 g sugars 142 mg caffeine
The Bad News: AMP is basically a hybrid between Red Bull and Starbucks Double Shot Energy, but with more calories and sugar and without the brain-beneficial coffeerendering it a veritable witch's brew of sweeteners, herbal supplements, and suspicious-sounding additives.
NUMBER 4: Monster Energy
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The Facts: 100 Calories 180 mg Sodium 27 g Sugars
The Bad News: Although delicious, starting a Monster Energy drink habit is likely to lead to caffeine dependency.
NUMBER 3: Red Bull
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The Facts: 115 Calories 214 mg Sodium 26 g Sugar
The Bad News: Red Bull may claim to give you wings but drinking too much of the popular energy drink may also lead to heart damage.
NUMBER 2: Thunder Muscle
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The Facts: 2,500 calories 400 mg sodium 80 g Sugar
The Bad News: Drinking even one sip of Thunder Muscle is comparable to drinking an entire cup of rocket fuel. Stay away, kids.
NUMBER 1: Rockstar Energy Drink
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The Facts: 280 calories 0 g fat 62 g sugars
The Bad News: equivalent to eating 6 Krispy Kreme Original Glazed Doughnuts.
Source:
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