(adsbygoogle = window.adsbygoogle || []).push({});What is planking you ask?
Planking is a simple yet effective procedure where you lie flat as shown in pictures below.
'You got a body, you got a Plank' Ashley Wilson 11
But one can't just go around lying down willy nilly, There are a few rules that need to be adhered to.
[multipage=Rules of Planking ] When performing a Plank:
1/ You must always lay face down, ensuring your face remains expressionless for the duration of the Plank.
2/ Your legs must remain straight, and together with toes pointed.
3/ Your arms must be placed by your side, held straight and fingers pointed.
4/ You must make it known that you are Planking. Saying 'I am Planking' usually get this across. Sternly announcing it will ensure a good result.
5/ Your safety should always be considered. Properly thought through Planking procedures should always go to plan. Never put your self at undue risk.
6/ Every Plank that is captured must be named.
[multipage=Planking pictures ] You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content.
1337 plank You must login or register to view this content.
All Aussies no doubt lol and that channel 9 guy LOL imagine doing that live on air and the guy on the Canterbury station sign LOL those are really high in the air he has some balls going up there.
What is planking you ask?
Planking is a simple yet effective procedure where you lie flat as shown in pictures below.
'You got a body, you got a Plank' Ashley Wilson 11
But one can't just go around lying down willy nilly, There are a few rules that need to be adhered to.
[multipage=Rules of Planking ] When performing a Plank:
1/ You must always lay face down, ensuring your face remains expressionless for the duration of the Plank.
2/ Your legs must remain straight, and together with toes pointed.
3/ Your arms must be placed by your side, held straight and fingers pointed.
4/ You must make it known that you are Planking. Saying 'I am Planking' usually get this across. Sternly announcing it will ensure a good result.
5/ Your safety should always be considered. Properly thought through Planking procedures should always go to plan. Never put your self at undue risk.
6/ Every Plank that is captured must be named.
[multipage=Planking pictures ] You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content. You must login or register to view this content.
1337 plank You must login or register to view this content.