(adsbygoogle = window.adsbygoogle || []).push({}); Hello ngu. I smoke cigarettes for more then 5 years now and i'm really addicted.
But i want to quit with it what is the best way to stop with it? :embarrassed:

Keep it out of the house and get a hobby;anything to keep yourself busy. Try not to think about smoking and you can also try chewing gum and nicotine patches.

Willpower.
It is the most effective way in which a person can motivate oneself to achieve set goals.
I used to smoke for a few years,and because of my passion to become fit and healthy I had to quit smoking.
Willpower helped me achieve that.
Patches and other drugs will only shift your focus away from and relying on them to help you quit,and when they don't work,most pick up smoking again.
Mind over matter.
That's all it is.
If you think you can do it,you will.
Good luck m8.

PS.Think of the health benefits and money you'll save,is another factor in helping you quit.:y: