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06-24-2011, 06:04 PM
#1
lriSh__PrO
Do a barrel roll!
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Any1 No How to do good cruches exercises
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The following user thanked lriSh__PrO for this useful post:
TeRRy_2oo9
06-24-2011, 06:30 PM
#2
Samberg
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Just do the average stuff. Sit ups. And lots of them.
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TeRRy_2oo9
06-24-2011, 07:18 PM
#3
Imtravvy
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regular sit ups will hurt your back just google it youu will find some good workouts
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TeRRy_2oo9
06-24-2011, 09:34 PM
#4
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Go to youtube and look up some, what I did.
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