(adsbygoogle = window.adsbygoogle || []).push({}); Well I work out an I see this machine I don't know what is called but you push it up with your feet and thighs like idk if it works out your calfs and thighs, it's kinda like doing a backwards bench rep

---------- Post added at 01:00 AM ---------- Previous post was at 12:58 AM ----------

bench rep ....................

Is it a leg press machine?

Da fuq did I just read?

WTF are you asking?? Do you want to know the name of the machine??. If your asking I think its called a Legs Press Machine

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Is this what it looks like?

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Its called a multi press :p

It's this like how do I work it I don't want to hurt my self or look like a dumb ass like i saw those bar's on the side to an what weights should i start off with?

---------- Post added at 09:35 AM ---------- Previous post was at 09:33 AM ----------


Yes ...............

Start off with what you weigh (unless your legs are small as FUCK in which case just start with 25 on each side). Lay down and put your legs up where they are supposed to be, not too close but not exactly shoulder width apart. Push against the machine with your legs so it rises from its starting positions and then using the handles on the side "unrack" the weights (that's the thing that keeps the machine in its starting position btw).

Then just do your set and with your legs extended put the handles back to where they originally were and lower the weights to their starting position.