Lifters.... - NextGenUpdate

01-15-2013, 09:20 PM #1

shiver

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(adsbygoogle = window.adsbygoogle || []).push({}); So, who else here is a gym rat? Smile

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01-17-2013, 02:36 AM #11

Connor

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bunch of unaware phaggots nomsayin

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01-17-2013, 05:35 AM #12

Lovol

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Originally posted by Connor

bunch of unaware phaggots nomsayin

Disappointed at the replies myself lol

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Toke

01-17-2013, 01:12 PM #13

suhel

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Originally posted by Connor

bunch of unaware phaggots nomsayin

LMAO, Someone seems to be mad. Forgetting the fact that I was joking and I know him.

01-17-2013, 04:12 PM #14

xByNovaa

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Originally posted by shiver

So, who else here is a gym rat? Smile

The only time i lift is when i lift my controller of my desk Winky Winky

01-17-2013, 10:23 PM #15

shiver

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I am 186lbs right now at around 11%. Cut starting in 6 weeks.

PRs
DL: 405lbs x 2
Bench: 265lbsx3
Squat: 285lbsx3

Started lifting heavy in November 2011 at a starting weight.... 164lbs at around 13% BF.

01-17-2013, 10:43 PM #16

bossburrow

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getting jacked up bro

01-18-2013, 05:20 AM #17

Kizzmenot

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Are you aware?

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01-18-2013, 12:21 PM #18

suhel

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Originally posted by shiver

I am 186lbs right now at around 11%. Cut starting in 6 weeks.

PRs
DL: 405lbs x 2
Bench: 265lbsx3
Squat: 285lbsx3

Started lifting heavy in November 2012 at a starting weight.... 164lbs at around 13% BF.

Shiver, when you on a bulk your body fat percentage does not go lower and you can't put on 30 pounds of muscle in 2 months. lol

01-18-2013, 01:47 PM #19

shiver

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Originally posted by suhel

Shiver, when you on a bulk your body fat percentage does not go lower and you can't put on 30 pounds of muscle in 2 months. lol

*cough* November 2011 Smile

And yes, you can. Losing BF % is all about diet. And when you are new to heavy training, it is not unheard of to be able to put 15-20lbs of lean muscle on your frame in 14 months. It is all how your own body is composed as well.