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Is there any method to avoid getting ban on ghosts because i don't play on this game like a month please help and thanks

At the moment there is no proper way to "bypass" the ban, but you could use tools that have an anti ban feature on them to reduce the risk. But I still doubt that will do much as they're banning console ID's and mac addresses now, not only accounts. Here is where you can find all the ghosts modding tools posted: You must login or register to view this content.
And here is where there are a couple of threads posted on how to reduce the risk of getting banned: You must login or register to view this content. Look around in this section and you will find some threads.