This is a tutorial that I made on how to make a basic intro in Sony Vegas 8 Pro using a energy loop clip.

[ame="https://www.youtube.com/watch?v=vdEOfdxItOE"]YouTube - Sony Vegas Pro: Advanced Text Tutorial[/ame]

Water clip can be downloaded here:
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Project file(s) download link:
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Project file download comes with 4 different files.
"BlueTextFH.veg", "GreenTextFH.veg", "RedTextFH.veg", and "WhiteTextFH.veg".

How to use:
Save the energy loop clip to your computer and extract the project files to the same folder. Now simply open any of the project files.