You can go to
You must login or register to view this content. and download either the US region or US regions depending on where u live.
to install it... ( copy and paste from sony site

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1.Create a folder on the storage media in which to save the update data. Using a PC, create a folder named “PS3” on the storage media or USB device. Within the PS3 folder, create a folder named “UPDATE”.
2. Download the update data and save it in the "UPDATE" folder created in step 1.
3. Insert the storage media or USB device that contains the update data in the PS3™ system.
From the home menu, select Settings (Settings) > System Update (System Update), and select.
4. Select [Update via Storage Media]
and there your done