I already know this is EXTREMELY easy to do, but this is to "Help" others. So don't hate if you already know how to do this.

I have been banned countless times on my cfw, and lost countless friends, and this is to see what friends you have on your banned CFW account...

Go to a ps3ita Manager/Multiman/Blackbox/etc. and activate FTP and go into filezilla and go to the following:

Connect Via FTP You must login or register to view this content.

Go into HDD0 Folder You must login or register to view this content.

Go into Home Folder You must login or register to view this content.

Depending on what account got banned, count down and match the account on your ps3 with the one in filezilla.

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.........................................You must login or register to view this content.

Then go into the folder....
ex. "PERM_BANNED" (Account Banned) = 00000099 You must login or register to view this content.

Now go to friendim Folder You must login or register to view this content.

Open the avatar folder, and their you go! Their is all your friends PSN's that had you added on your banned account. You must login or register to view this content.

Really? I didn't know about this till today. ;p But thanks. Means a lot.