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1. Purchase GOLD PREMIUM pack with MS points.
2. The screen with your cards comes up, press A.
3. The screen where you move cards into Consumables, Team, Trade Pile etc comes up.
4. Do your business as usual (move cards into team etc.).
5. Press B to go back, press B to go back, press B to go back...until you reach the "Do you want to exit Ultimate Team?" (or similar dialog box).
6. Select yes and exit to the arena.
7. Press start and go straight back into Ultimate Team.
8. As soon as you're back in UT, select Store and press A.
9. You'll see a "You have a pack waiting, blah blah blah" dialog box and will be taken to open a FREE pack.