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First of all you must have a jailbroken iphone or ipod touch with cydia.
Open cydia and search for UUID Generator and install it.
If you have the safari download plug in installed you have to uninstall it.
Next search for installous and download that.
When it's done downloading there should be a icon on your home for installous. Open that.
When it loads there should be a appulous page up, this is whats gonna give you the apps. You can search or view in catagorys. Once you found a app that you like click on it and go to the bottom of the page. Click on the newest version. You will now get a few download link's.The friendly ipod links normally work.Click on a link and where it says download click on it. You'll get a menu that says download and install with be underneath it. Make sure you click on download. If you click install it could mess up your ipod. Once your download it finished, on the bottom there should be a menu, with 3 opions that are browse, download and settings, click on download and the app that you just downloaded should be there. Click on it and click install ( clicking install here doesnt mess up your ipod. Once it is done installing you can press the home button and the app should be there if not you may have to reboot your ipod.
If this is alittle hard to figure out ill try and find a video
Hope this helped, +rep if it did
Sorry guys i forgot to add the source that you need to add in cydia to get installous. The source is cydia.hackulo.us