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When you are arming the bomb or defusing the bomb hold the Left Trigger, and after you are done arming/defusing you will throw a "fake" C4. The C4 won't blow up and you can't detonate it...it is just a fake to scare off opponents.
thats really old ive been doing that for 3 or 4 months now and u can put the c4 any where u want i through mine in the green thing where u plant the bomb but i like planting it on top of the bomb