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First of all i didn't find this out by myself
Pwnage1993 showed me how
Basically this is the glitch that i am going to give a text tut for (i have no way of recording)
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First of all choose a class with RPGs and get you RPGs in your hand ready.
Next set up the freeze jump, if you don't know how, there will be a tutorial on the site, you just need to search

Next hold a grenade. The crosshairs should pulse 4 times, and think of the 5th as it blowing up.
Right before the grenade is about to blow up, press select and go into freeze jump.
Hold R1 and unfreeze, you should die and effectively drop your RPG shell and it will freeze in a cloud of smoke and it will be very laggy
Thank you for reading, and if you want a video tut, if someone with a cap card would record i would be glad to star in it :p xD