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1. Get Extreme Conditioning Pro (run x amount of miles)
2. Find a match and when you get in the game, find a ledge you can climb on.
3. Get up to the ledge, climb up, back off and repeat!

You will get tons of xp because there is a chalenge like every 20 times you do it (around 20.)

Hope you level up quick!

so is this any good if you dont have pro yet?

No, pro unlocks a challenge because pro you climb obstacles faster.