Question about weights and dumbells

09-05-2010, 06:35 PM #1

Jamesyy

OG? No? ok.

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(adsbygoogle = window.adsbygoogle || []).push({}); I recently bought push up things and dumbells. I'm 15 and would like to know how many of each i should do to work up my chest.

I'm pretty fit and do a lot of running at school and in my free time. I use 12.5kg on both arms. Any help would be appreciated.

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09-06-2010, 05:51 AM #11

zXx-Psycho-xXz

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dont fukin lift weights push ups are okay or do u want to have destroyed joints when ur adult?

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RICHIE209

09-06-2010, 11:50 AM #12

bmxdude9

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Originally posted by RICHIE209

Eat a LOT of mcdonalds, that should help in being muscular.

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Originally posted by xXz

dont fukin lift weights push ups are okay or do u want to have destroyed joints when ur adult?

If you use correct form you'll be fine, all those stunt your growth rumors are bullshit.

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Shockk, the stuff