(adsbygoogle = window.adsbygoogle || []).push({}); Five Fruits Can Help Lose Weight

Apple is rich in pectin, which can help to form a combination between intestines and toxins; this can accelerate detoxification and reduce the absorption of energy. In addition, apple is also rich in potassium, which can prevent leg swelling. Chewing slowly an apple which is a bit hard can not only make people have a sense of satiety, but also provide people a low calories.

Grapefruit. The acid material in grapefruit can help to increase the digestive juice, promote digestion, and help people absorb the nutrition. The reason why grapefruit is one of the best choices for losing weight is that it is rich in vitamin C. about a grape fruit contains 100 mg vitamin C. It can not only resist fatigue, but also can beautify skin. What's more, it is low in sugar, so when you are on diet, grapefruit is out of question the best choice to supplement vitamin C. Some girls will be afraid of the heavy sour, so you can drop a little honey to grapefruit, and then it will not be sour.

Pineapple. Have you ever heard that eat pineapple should after a meal. Because pineapple's proteolytic enzyme is quite strong. It can help the digestion of protein in meat and other foods. If eat it before meal, your parieto is likely to be hurt. Therefore, if you want to eat pineapple achieve the goal that you can lose weight, please pay attention to time.

Banana is rich in dietary fiber, vitamin A, potassium, etc. for those girls who have problems such as constipation, dry skin; this is a kind of fruit that can help you become beautiful and slim. What's more, the element of banana is mainly sugariness; it can be quickly digested, and can help you add strength. Eat one banana can make you feel full; don't take mistakes for its sweet taste.

Kiwi is also rich in vitamin C. it is popular with young girls. It can be called king of the fruits because it's rich dietary fiber and potassium. Like pineapple, it is also rich in lots of proteolytic enzymes. Kiwi has the function to prevent constipation, help digestion, and beautify the skin. What's more it can be bought all the year round. So, people who want to lose weight should not miss.

Remember guys you have to maintain a diet whilst eating these so you can loss your Man Boobs

Smokey

since I'm hispanic I eat lots of rice =D i guess I'll eat even more :bro:

Since you're hispanic, I'm sure you eat a lot of beans as well. Beans are high in protein, eat a bowl of black beans with some cheese before bed if you want to gain weight. When I was younger, I was underweight, 5'7" 115lbs. I wanted to bulk up and did some research and eating like 5 medium sized meals instead of 3 big ones help. Protein shakes in between meals as snack, and basically eating more of the things that help you gain weight. Only bad problem about this is if you give up on working out or get lazy, you risk being a fat ass lol

thanks for the info, but I'm actually sooo skinny you won't believe it, I'm 5'4" and weight 88 pounds, and right now and not playing around or being sarcastic, and I eat like a fat ass don't gain a lot of weight... :confused:

yum i feel like a kiwi now :mudkip: