Originally posted by Jamesyy
Lastly I have push-up handles, I prefer not to use them as they really put a lot of strain on your wrists.
Strange you should mention that because i use them too without any problems and i find they're much better than just doing normal push-ups.
Did you have any problems with your wrists before you used them?
Either that,or you need to strengthen your wrists by doing wrist curls on the end of a bench,but never use too much/heavy weight.
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PS.Do your push up handles rotate?..that might be why you're getting sore/aching wrists if they don't rotate.
These are the ones I use that rotate as you push up and lower your body.No wrist pain at all.
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