(adsbygoogle = window.adsbygoogle || []).push({}); Every exercise you see here you can do at home (in your backyard, room any where)

Remember to eat healthy in order to achieve abs or lose weight is very important
stay away from junk food

Cardio is most important work out for your body it burns you fat (not muscle).
If order to get abs 15 min - 1 hr cardio everyday is very important.
Cardio helps your heart rate, blood pressure and almost everything

Cardio List

Running
Walking on a past paste
Swimming
Skipping

Some amazing cardio

Cardio


Cardio


Chest & Back Workout


Chest


Leg Workout


Ab Workout

Switch ab work out every three weeks cause you body will be used to same workout and
i will not effect much

Some Tips for working out

Note - Do 15 min - 1 hr cardio Every day

Monday - Do Chest, Triceps, Biceps. Solders, Back, Legs, any other
If you don't have dumbbells , machines at home then try to find a video from youtube.
and Ab Work out

Tuesday - Just cardio

Wedesday - Do Chest, Triceps, Biceps. Solders, Back, Legs, any other
If you don't have dumbbells , machines at home then try to find a video from youtube.
and Ab Work out

Thursday - Just Cardio

Friday -Do Chest, Triceps, Biceps. Solders, Back, Legs, any other
If you don't have dumbbells , machines at home then try to find a video from youtube.
and Ab Work out

Saturday - Just cardio

Sunday - Rest or cardio

Ab work out should be under 17 min
muscle work out should be 55 min

Resolution: Lose Weight And Get In Shape!


Wrote it for NGU

Any questions put it in the comment

will this work if I don't do cardio I hate running lol.

Nah man im goin for masturbation thats too hard.