Post: Planking with pictures
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05-16-2011, 07:00 AM
#1
xDeluxe
Trustworthy Level 3
Planking is a simple yet effective procedure where you lie flat as shown in pictures below.
'You got a body, you got a Plank' Ashley Wilson 11
But one can't just go around lying down willy nilly, There are a few rules that need to be adhered to.
[multipage=Rules of Planking ]
When performing a Plank:
1/ You must always lay face down, ensuring your face remains expressionless for the duration of the Plank.
2/ Your legs must remain straight, and together with toes pointed.
3/ Your arms must be placed by your side, held straight and fingers pointed.
4/ You must make it known that you are Planking. Saying 'I am Planking' usually get this across. Sternly announcing it will ensure a good result.
5/ Your safety should always be considered. Properly thought through Planking procedures should always go to plan. Never put your self at undue risk.
6/ Every Plank that is captured must be named.
[multipage=Planking pictures ]
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1337 plank
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The following 7 users say thank you to xDeluxe for this useful post:
The following user thanked HtD for this useful post:
05-16-2011, 12:08 PM
#26
NeedaFlameSoon
I liek teh way im p0pular
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