(adsbygoogle = window.adsbygoogle || []).push({}); A newly discovered type of Yoga named "Cocooning" recently has gained much popularity of people of all ages.

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Discovered by Christopher Harrison, who is a professional gymnast who wanted to create a type of workout that helped your body and also your mind all at once.

To do this exercise you will need a hammock which is connected to a chain or something to keep you upside down, but safe from falling.

This relaxation is great if you've had a tough day or are looking to relax your mind and take away and bad emotions your having.

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Less of a strain: "The hammock helps take the weight off the spine and joints. Christopher Harrison developed his system after struggling to perform yoga poses on the ground because of wrist problems."


Cocoon craze: "Closing yourself off inside the hammock allows you to focus on your mind, body and spirit"

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The general discussion threads these days get weirder and weirder :lol:

ikr

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