(adsbygoogle = window.adsbygoogle || []).push({}); Hey anyone hear about Insanity? It's some work out thing, for 60 days!
like insane work out for 60 days i'm considering buying it see if i'm up to it
you guys think it's legit? Or should i just get a friend to train me and a gym membership?!

You can do anything in your house with a set of 15, 25, and 50 pound dumbbells. Check craigslist for some some cheap ones.

insanity = pure cardio = lose weight fast
p90x = muscle confusion = tone up/small gains

if you are wanting to bulk then none of these are for you
but if you're a fat fuk go insanity :y:

I would say P90X or join a boxing gym thats what I did since they push you there while at the gym you have to push your self and its easy to just stop.

Beachbody.com - Shaun T's Insanity Workout

The download links are encrypted in a .dlc file. Download the .dlc file, and use jDownloader (google it) to download the parts (after install, start the program and press Ctrl+O to load the .dlc file into the program, then press Alt+P to start downloading the parts). If you have a premium account, you can download using that, but you can also download without a premium account, for free.

Information:

Are You Ready To Dig Deep?

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.

The Method Behind The Madness

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

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This special pack includes all that you need!

All the documents:

Insanity Nutrition Guide.pdf
Insanity Intro.pdf
Insanity Calendar.pdf

All the workouts - 200 Mb Parts:

00 - Dig Deeper.avi
01 - Fit Test.avi
02 - Plyometric Cardio Circuit.avi
03 - Cardio Power & Resistance.avi
04 - Cardio Recovery.avi
05 - Pure Cardio & Cardio Abs.avi
06 - Cardio Abs.avi
07 - Core Cardio & Balance.avi
08 - Max Interval Circuit.avi
09 - Max Interval Plyo.avi
10 - Max Cardio Conditioning.avi
11 - Max Recovery.avi
12 - Insane Abs.avi
13 - Max Interval Sports Training
14 - Upper Body Weight Training


Password: chuushaj

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Insanity is :dumb:

My advice to alot of the people on here is go to a fucking gym. Seriously you probably spend enough time sitting and staring at the screen, you should atleast go out and work out for an hour or so. You could get the same results if you just go hard at the gym for 60 days and you'll actually be interacting with other people (CRAZY I KNOW).

Well you could start by shutting your fuarking mouth and going to the gym and stop being such a little phaggot and doing some fuarking squats and some deadlifts, understand? First you squat and then you deadlift, that's the basics of lifting. You gotta squat and then you deadlift, that's the only way to get jacked and you GOTTA DRINK AT LEAST A GALLON OF MILK A DAY, DO YOU UNDERSTAND ME?

I don't do that though, it drains my adrenals. I only front squat, back squat, clean & jerk, snatch, the power variations, rdl, pull ups and I think that is about it for now. Do I even lift tho?

Thats an hour less of ngu :luke: