(adsbygoogle = window.adsbygoogle || []).push({}); Well This is embarrassing last time i worked out was a year ago, i gained a few pounds over weight, posting this in order to get some motivation and possibly some one to work with, i dont 3 day diet, this is my 2nd day, lost 6 pounds so far Any diets you done that got you getting in shape? im also going for jogs, im very energetic!

day 3! final day of 3 day diet,, im craving less sugar so far im gonna go weigh in, stay with me, WOOOT lost 8 pounds so far

Just keep working out each day and soon it will become normal and you'll do it without even thinking. Out takes about a month for that to happen but fight through it!

is it true people that take roids have small penises?

i found just the guy for you

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The person who can motivate you is yourself

Search on youtube for "motivation"

yes its true :carling:

really im being serious

Some wrong info about steroids here

- Steroids DOES NOT shrink your penis, it shrinks your testicles but after you leave steroids it gets back to normal.
- People who take steroids does not get them dream body witin a day, they still have to workout and hit hard. Using steroids you just achieve your goal faster.
- Steroids does have side effect and a lot don't recommend them if your not competing.

That's all