Post: Want to start working out?
Options
10-22-2012, 10:27 PM
#1
MLB
Guest
First, you need to start eating healthy, eating healthy will increase your immune system helping your stamina and everything else leading to working out
Start by doing basic push-ups, and sit-ups, I'd say about 50 a night, just work them muscles and get used to it.
Secondly, start going on jogs, and walking around your city, or run on treadmills, and whatever else you feel you need to do before you lift free weights.
- Cycle 10 miles
- Jog 5 miles
- Walk 3 miles
That's just an idea that you could start.
Thirdly, start taking cretin, or protein shakes, then start doing the push-ups and sit-ups after you take the pills or protein.
Lastly, start lifting free weights, don't start big, start small, don't be like "oh i can lif 1200 lbs i lift m8" start small, like 120 lbs if that, get your body used to it, don't over work, or hurt yourself trying to act tough, now if a hot bitch is working out, put 200 lbs on it nuff said, if she stares while you're lifting, she wants the D.
p.s. i dnt evn lif m8
Download "The Bible" :brilliant:
You must login or register to view this content.
-MLB
The following 2 users say thank you to MLB for this useful post:
10-22-2012, 10:32 PM
#4
JP
Israeli/Palestinian Unity
Max reps with a lighter weight than a few with a heavier weight will build muscle better for you. If you can't do sit ups or push ups yet, try ab crunches instead of sit ups and wall push ups instead of normal push ups until you are able. A pre workout like Jack3d will also increase your performance. Remember to stretch.
The following user thanked JP for this useful post:
10-23-2012, 12:50 AM
#8
ericmeltz
Grunt
Originally posted by MLB
I'm a faggot? You have a "z" in your name, its spelled "melts" not "meltz" oooooooooohhhhhh burn u mad cum @ me bro, umad? cum @ me bro, do u evn lift? u scured?
You have a "z" in your name, its spelled "melts" not "meltz" oooooooooohhhhhh burn u mad cum @ me bro, umad? cum @ me bro, do u evn lift? u scured?
OP is now a bigger phaggot
my last name is spelt Meltz**y u mad?
iknow 2 reasons
1) YOU GOT faced
2) You dont know my last name :troll:
10-23-2012, 12:57 AM
#10
Toph.
Banned
Originally posted by MLB
Hey NGU, do some of you want to start working out but don't know how to start? Well learn here.
First, you need to start eating healthy, eating healthy will increase your immune system helping your stamina and everything else leading to working out
Start by doing basic push-ups, and sit-ups, I'd say about 50 a night, just work them muscles and get used to it.
Secondly, start going on jogs, and walking around your city, or run on treadmills, and whatever else you feel you need to do before you lift free weights.
- Cycle 10 miles
- Jog 5 miles
- Walk 3 miles
That's just an idea that you could start.
Thirdly, start taking cretin, or protein shakes, then start doing the push-ups and sit-ups after you take the pills or protein.
Lastly, start lifting free weights, don't start big, start small, don't be like "oh i can lif 1200 lbs i lift m8" start small, like 120 lbs if that, get your body used to it, don't over work, or hurt yourself trying to act tough, now if a hot bitch is working out, put 200 lbs on it nuff said, if she stares while you're lifting, she wants the D.
p.s. i dnt evn lif m8
-MLB
First, you need to start eating healthy, eating healthy will increase your immune system helping your stamina and everything else leading to working out
Start by doing basic push-ups, and sit-ups, I'd say about 50 a night, just work them muscles and get used to it.
Secondly, start going on jogs, and walking around your city, or run on treadmills, and whatever else you feel you need to do before you lift free weights.
- Cycle 10 miles
- Jog 5 miles
- Walk 3 miles
That's just an idea that you could start.
Thirdly, start taking cretin, or protein shakes, then start doing the push-ups and sit-ups after you take the pills or protein.
Lastly, start lifting free weights, don't start big, start small, don't be like "oh i can lif 1200 lbs i lift m8" start small, like 120 lbs if that, get your body used to it, don't over work, or hurt yourself trying to act tough, now if a hot bitch is working out, put 200 lbs on it nuff said, if she stares while you're lifting, she wants the D.
p.s. i dnt evn lif m8
-MLB
[ATTACH=CONFIG]19938[/ATTACH]
The message you have entered is too short. Please lengthen your message to at least 10 characters.
Copyright © 2026, NextGenUpdate.
All Rights Reserved.
