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I didn't know how much i was lacking until i watched this.



Dorain Yates is #6 Legendary Mr Olympia, he knows this shit!

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How to build muscle:

Eat enough protein, carbs and fat
Train like a boss
Sleep like a boss

The classics that are always right

Oh it helps, while youre on it you won't notice a crazy difference (a rep or two extra that you can do on any particular exercise), but try coming off it and you'll notice how much it actually allowed you to do. Not to mention the water weight you'll gain.

Take creatine before the workout and protein after the workout
Remember your goal