(adsbygoogle = window.adsbygoogle || []).push({}); Yeah I know this is a gaming forum full of guys who fap alot :carling: but I was wondering if any of you guys workout.I go to the gym for about 4 months,in the first place I got there just to build a six pack but then I wanted more so here I am after 4 months just started to get some whey protein.

For how long?

I go like 4 times a week cause I can work all the muscles sometimes I do the same 2 times

sure I know my program is like this:mon and tuesday rest,wednesday i work biceps and chest or triceps and chest and some abs,thursday rest,friday I work back and biceps depends on what I am doing wednesday,saturday I work back and shoulders with some abs and sunday I do legs and biceps +triceps and before going to bed when home I do some abs

How much do you lift?

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training abs is pointless they are ALWAYS there your probbaly too fat to see them

also u must know how to train properly only do 1 heavy weight workout per week

only workout 3-4 times per week anymore you just damage yourself

if u want to train abs the best way is deadlifts and light squats, the bigger the muscle group the longer the rest u need for example u only need to wait a day for bicepts, traps and braks, 2 days for tricepts and shoulders but chest legs and back depending on how hard u pushed can take upto 3 days maybe even longer if you went heavy enough

your routine should be monday HEAVY full body, tues rest, wed (if heavy enough take another rest) or do light cardio aka brisk walking or youll burn all the muscle you just built also incorporate heavy legs, thursday do super sets with light weights high repatation this works your other muscle groups only do arms shoulders and chest, friday rest saturday work on your smaller muscle groups again with more light cardio

bigger muscles take longer to grow but grow much larger than smaller groups like bicepts

also try and do bodyweight excersises like chin ups (palms facing towards you much easier), pull ups palms facing away, various push ups, planks (very good for abs better than crunches or sit ups)

dont do the same excersises over and over or youll get very good at them and very poor at the others and become mis-shaped

at the end of your chest workout do a couple sets with incline flys and resistance bands to give your chest a good shape

also are you doing this to get stronger, bigger or just for a 6 pack

I used to go but i gave up

It's been 4 years