abs means lot to you.

training abs is pointless they are ALWAYS there your probbaly too fat to see them

also u must know how to train properly only do 1 heavy weight workout per week

only workout 3-4 times per week anymore you just damage yourself

if u want to train abs the best way is deadlifts and light squats, the bigger the muscle group the longer the rest u need for example u only need to wait a day for bicepts, traps and braks, 2 days for tricepts and shoulders but chest legs and back depending on how hard u pushed can take upto 3 days maybe even longer if you went heavy enough

your routine should be monday HEAVY full body, tues rest, wed (if heavy enough take another rest) or do light cardio aka brisk walking or youll burn all the muscle you just built also incorporate heavy legs, thursday do super sets with light weights high repatation this works your other muscle groups only do arms shoulders and chest, friday rest saturday work on your smaller muscle groups again with more light cardio

bigger muscles take longer to grow but grow much larger than smaller groups like bicepts

also try and do bodyweight excersises like chin ups (palms facing towards you much easier), pull ups palms facing away, various push ups, planks (very good for abs better than crunches or sit ups)

dont do the same excersises over and over or youll get very good at them and very poor at the others and become mis-shaped

at the end of your chest workout do a couple sets with incline flys and resistance bands to give your chest a good shape

also are you doing this to get stronger, bigger or just for a 6 pack

Yeah



Not pointless for me mate, I do have a diet,also got whey protein which is the best protein for abs,I have them for like 2 months but only got 4 of them not 6.I made my program using a special site called bodybuilding,I got all my exercices from there I am doing this to gain muscles,I also read there that if you do two exercices in a row it's better for you to gain muscles,and that's true cause when I did them I was feeling how it pumped.I am not that much on chest as it's bigger enough for me 86 cm on there(I am 1.71m height and 62kg weight) back looks good also I am doing them just to be in shape,mostly I am looking to gain muscles on biceps,triceps and shoulders,legs and abs.I don't do the same exercices again,let's say chest for example: we got 3 benches on there let's say in the first week I do them with 2 other exercices,the next week I don't do the benches again,I do only one of them and I work with the dumbbell on other benches that I can adjust tilt on them

You don't even know what the hell your doing lol

Follow a program some other bodybuilders have made.

Also if you train the same muscle almost everyday, you won't grow.