that is awesome, that's what i want to hear!
i wish you good luck, stick to it and let me know how you progress

Hey, I'm Correy.
I put a lot of time into this thread, please read it all.

This is me, November 2011 (sorry for the low quality)
To the right is before, to the left is Present.
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Please bare in mind, i have a fast metabolism, gaining weight is twice as hard!


Today i'm going to tell you my story, my story of my transformation.. and here it is.

It all started back in school, i was always this the skinny/ lean type of person, i used to get doubted from my such skinny body, it got to my last year of school when a few of my friends started to hit the gym, so as i did i thought it would be a good idea to join with them.

So i started to train with my friends, this being about June 2011, but it wasn't beneficial, i didn't know how to train and it wasn't really my thing, i would go about once a week, so i never seen any results, about a month or two down the line i stopped training and so did my friends, about a year passed without training, well.. apart from UFC and kickboxing i was doing i didn't train at all and then i decided i would start working out again, so me and my bestfriend did, we trained for about 2 months before he dropped out, but i continued and till this current day i still continue to train, after much research, effort, inspiration, motivation, courage, pain and the desire to change, i did.. you can, we all can, i hope this thread inspires you to do so.. and so i bring to you my very own transformation.

---

Click the Spoilers to see the Images!

Before exercise:
as you can see, i have very little body fat and i have no muscle at all.
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1 Month in:
Still, not a lot of body fat, however a tiny progress of muscle.
At this point i was just bench pressing around 20KG
Weight: 7.1 Stone
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2 Month in:
Abs and arms have got a fair part of muscle,
This is when i really started to dedicate myself to the gym!
Weight: 7.5 Stone
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3 Month in:
Weight: 8 Stone
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4 Month in:
I really Concentrated on my abs for the summer.
Quite a lot of progress made for 4 months, big improvements are starting to appear,
This is also when i started consuming alot of protein and carbs in my diet.
Weight: 8.5 Stone
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5 Month in:
With dieting going well, training being superb i see a lot of results
Really starting to improve rapidly, it's going really well!
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6 Month in:
This around about where i am now (December 2012 time),
At this point i'm setting 90KG from 20KG, thats 70KG in 6 months!!
Weight: 10.5/10.7 Stone
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---

I really hope this thread inspires you,
With the desire to do so you can also change your body.

Current Statistics:
Bench Press- 92.5-95KG
Shoulder Press- 60/70KG
Deadlift- 170KG
Squat: 160KG
Leg Press: 250KG

Body Weight: 10.5 - 11 Stone (shooting up and down)
Body Fat Per: 6%

---

In just 6 month i managed to do this, yet again, i hope you desire to do so.
I'm not putting a point out to show myself as what i am, im putting the point out to show it's possible, you just got to put in the effort.

Now i know i did on the last thread i put an abs workout in the thread, but different things work for different people, research them.. experiment, thats all you gotta do.

If you have any questions please quote or personal message me, I'm looking forward to seeing your comments and what you think, positive feedback also motivates me a alot, so thanks to everyone who gave positive feedbacks on my last thread, it helped a bunch!!

Thanks for reading my thread today,
I really do hope that i inspired you, remember.. i was just like some of you's, you just gotta change.

There will be times when you feel down, there will be times where you think 'why the hell am i doing this', there will be times when you get doubted, but hey.. it's a part of life, deal with it, push through it, come out on top, ask yourself... is it really worth it?

Thanks again, Peace!
~Correy

Damn you look so sexy, anyways, i have this problem..its that my right arm is bigger then my left. Any help on that? thx :p

Strong transformation. Respect. Might post a 130+lbs weight loss. xD

are you sure?, if so.. do exercises such as single armed curls on your right arm, do an extra 2 sets on your right or something when you are training them biceps, just keep doing it until your biceps are the same size

---------- Post added at 01:17 PM ---------- Previous post was at 01:16 PM ----------



wow, 130lb weight loss.. that's impressive!!

I put a lot of time into this thread, please read it all.

I found your ending statement to be really inspiring. I have a lot of respect for you for sharing your story, and how much dedication this requires.

What keeps you motivated? There are times when I promise myself I will train the next morning, and never do. I wouldn't say I am lazy, just unmotivated, and I am annoyed with myself.

Again, thanks for sharing your story

Hey, I'm Correy.
Please bare in mind, i have a fast metabolism, gaining weight is twice as hard!
It all started back in school, i was always this the skinny/ lean type of person, i used to get doubted from my such skinny body, it got to my last year of school when a few of my friends started to hit the gym, so as i did i thought it would be a good idea to join with them.
So i started to train with my friends, this being about June 2011, but it wasn't beneficial, i didn't know how to train and it wasn't really my thing, i would go about once a week, so i never seen any results, about a month or two down the line i stopped training and so did my friends, about a year passed without training, well.. apart from UFC and kickboxing i was doing i didn't train at all and then i decided i would start working out again, so me and my bestfriend did, we trained for about 2 months before he dropped out, but i continued and till this current day i still continue to train, after much research, effort, inspiration, motivation, courage, pain and the desire to change, i did.. you can, we all can, i hope this thread inspires you to do so.. and so i bring to you my very own transformation.
Thanks again, Peace!
~Correy

You are exactly like me (the whole high metabolism and very lean/skinny)
I started to go to the Gym with my mates, but alas, I had no idea how to work out. Sure I was lifting weights, but it didn't seem to do anything, and I eventually just got tired of seeing no results and getting less motivated as time went on.

I want to start weights on my own, as I feel I won't be judged or look like a knob.
What food did you start eating when you started? Carbs/Protein etc.
Thanks man, You give small-built people like me hope that we can have a decent body