i just consume as much as i can, because we are still teenagers there's no worrys yet on what we consume, just eat alot of meats for the protein and carbs.. just anything

What weights and work-outs do you do?
Do you follow a routine (once a day/week) or whenever you get the time?

Hey, I'm Correy.
I put a lot of time into this thread, please read it all.

This is me, November 2011 (sorry for the low quality)
To the right is before, to the left is Present.
You must login or register to view this content. You must login or register to view this content.

Please bare in mind, i have a fast metabolism, gaining weight is twice as hard!


Today i'm going to tell you my story, my story of my transformation.. and here it is.

It all started back in school, i was always this the skinny/ lean type of person, i used to get doubted from my such skinny body, it got to my last year of school when a few of my friends started to hit the gym, so as i did i thought it would be a good idea to join with them.

So i started to train with my friends, this being about June 2011, but it wasn't beneficial, i didn't know how to train and it wasn't really my thing, i would go about once a week, so i never seen any results, about a month or two down the line i stopped training and so did my friends, about a year passed without training, well.. apart from UFC and kickboxing i was doing i didn't train at all and then i decided i would start working out again, so me and my bestfriend did, we trained for about 2 months before he dropped out, but i continued and till this current day i still continue to train, after much research, effort, inspiration, motivation, courage, pain and the desire to change, i did.. you can, we all can, i hope this thread inspires you to do so.. and so i bring to you my very own transformation.

---

Click the Spoilers to see the Images!

Before exercise:
as you can see, i have very little body fat and i have no muscle at all.
You must login or register to view this content.
You must login or register to view this content.

1 Month in:
Still, not a lot of body fat, however a tiny progress of muscle.
At this point i was just bench pressing around 20KG
Weight: 7.1 Stone
You must login or register to view this content.

2 Month in:
Abs and arms have got a fair part of muscle,
This is when i really started to dedicate myself to the gym!
Weight: 7.5 Stone
You must login or register to view this content.

3 Month in:
Weight: 8 Stone
You must login or register to view this content.

4 Month in:
I really Concentrated on my abs for the summer.
Quite a lot of progress made for 4 months, big improvements are starting to appear,
This is also when i started consuming alot of protein and carbs in my diet.
Weight: 8.5 Stone
You must login or register to view this content.

5 Month in:
With dieting going well, training being superb i see a lot of results
Really starting to improve rapidly, it's going really well!
You must login or register to view this content.
You must login or register to view this content.

6 Month in:
This around about where i am now (December 2012 time),
At this point i'm setting 90KG from 20KG, thats 70KG in 6 months!!
Weight: 10.5/10.7 Stone
You must login or register to view this content.
You must login or register to view this content.

---

I really hope this thread inspires you,
With the desire to do so you can also change your body.

Current Statistics:
Bench Press- 92.5-95KG
Shoulder Press- 60/70KG
Deadlift- 170KG
Squat: 160KG
Leg Press: 250KG

Body Weight: 10.5 - 11 Stone (shooting up and down)
Body Fat Per: 6%

---

In just 6 month i managed to do this, yet again, i hope you desire to do so.
I'm not putting a point out to show myself as what i am, im putting the point out to show it's possible, you just got to put in the effort.

Now i know i did on the last thread i put an abs workout in the thread, but different things work for different people, research them.. experiment, thats all you gotta do.

If you have any questions please quote or personal message me, I'm looking forward to seeing your comments and what you think, positive feedback also motivates me a alot, so thanks to everyone who gave positive feedbacks on my last thread, it helped a bunch!!

Thanks for reading my thread today,
I really do hope that i inspired you, remember.. i was just like some of you's, you just gotta change.

There will be times when you feel down, there will be times where you think 'why the hell am i doing this', there will be times when you get doubted, but hey.. it's a part of life, deal with it, push through it, come out on top, ask yourself... is it really worth it?

Thanks again, Peace!
~Correy

Hey Correy, I am too skinny, I have a super fast metabolism. What do you eat normally in your diet to gain weight? Cheers.

Hey, I'm Correy.
I put a lot of time into this thread, please read it all.

This is me, November 2011 (sorry for the low quality)
To the right is before, to the left is Present.
You must login or register to view this content. You must login or register to view this content.

Please bare in mind, i have a fast metabolism, gaining weight is twice as hard!


Today i'm going to tell you my story, my story of my transformation.. and here it is.

It all started back in school, i was always this the skinny/ lean type of person, i used to get doubted from my such skinny body, it got to my last year of school when a few of my friends started to hit the gym, so as i did i thought it would be a good idea to join with them.

So i started to train with my friends, this being about June 2011, but it wasn't beneficial, i didn't know how to train and it wasn't really my thing, i would go about once a week, so i never seen any results, about a month or two down the line i stopped training and so did my friends, about a year passed without training, well.. apart from UFC and kickboxing i was doing i didn't train at all and then i decided i would start working out again, so me and my bestfriend did, we trained for about 2 months before he dropped out, but i continued and till this current day i still continue to train, after much research, effort, inspiration, motivation, courage, pain and the desire to change, i did.. you can, we all can, i hope this thread inspires you to do so.. and so i bring to you my very own transformation.

---

Click the Spoilers to see the Images!

Before exercise:
as you can see, i have very little body fat and i have no muscle at all.
You must login or register to view this content.
You must login or register to view this content.

1 Month in:
Still, not a lot of body fat, however a tiny progress of muscle.
At this point i was just bench pressing around 20KG
Weight: 7.1 Stone
You must login or register to view this content.

2 Month in:
Abs and arms have got a fair part of muscle,
This is when i really started to dedicate myself to the gym!
Weight: 7.5 Stone
You must login or register to view this content.

3 Month in:
Weight: 8 Stone
You must login or register to view this content.

4 Month in:
I really Concentrated on my abs for the summer.
Quite a lot of progress made for 4 months, big improvements are starting to appear,
This is also when i started consuming alot of protein and carbs in my diet.
Weight: 8.5 Stone
You must login or register to view this content.

5 Month in:
With dieting going well, training being superb i see a lot of results
Really starting to improve rapidly, it's going really well!
You must login or register to view this content.
You must login or register to view this content.

6 Month in:
This around about where i am now (December 2012 time),
At this point i'm setting 90KG from 20KG, thats 70KG in 6 months!!
Weight: 10.5/10.7 Stone
You must login or register to view this content.
You must login or register to view this content.

---

I really hope this thread inspires you,
With the desire to do so you can also change your body.

Current Statistics:
Bench Press- 92.5-95KG
Shoulder Press- 60/70KG
Deadlift- 170KG
Squat: 160KG
Leg Press: 250KG

Body Weight: 10.5 - 11 Stone (shooting up and down)
Body Fat Per: 6%

---

In just 6 month i managed to do this, yet again, i hope you desire to do so.
I'm not putting a point out to show myself as what i am, im putting the point out to show it's possible, you just got to put in the effort.

Now i know i did on the last thread i put an abs workout in the thread, but different things work for different people, research them.. experiment, thats all you gotta do.

If you have any questions please quote or personal message me, I'm looking forward to seeing your comments and what you think, positive feedback also motivates me a alot, so thanks to everyone who gave positive feedbacks on my last thread, it helped a bunch!!

Thanks for reading my thread today,
I really do hope that i inspired you, remember.. i was just like some of you's, you just gotta change.

There will be times when you feel down, there will be times where you think 'why the hell am i doing this', there will be times when you get doubted, but hey.. it's a part of life, deal with it, push through it, come out on top, ask yourself... is it really worth it?

Thanks again, Peace!
~Correy

as you're the same as me you do not need to worry about a diet, junk food slows down your metabolism and good protein/ calories help put good fat on, so really.. eat anything and everything which you get your hands on, its only when we reach the about mid 20's we gotta worry about what fat we consume, alot of calorie intake and heavy lifting you should pile the weight on, hope that helped

as you're the same as me you do not need to worry about a diet, junk food slows down your metabolism and good protein/ calories help put good fat on, so really.. eat anything and everything which you get your hands on, its only when we reach the about mid 20's we gotta worry about what fat we consume, alot of calorie intake and heavy lifting you should pile the weight on, hope that helped

I'm planning on hitting the gym when I get my license next month.. any advice.. I'm basically in the same situation that you were in. Is 16 too earlier too start, I heard lifting stunts your growth.