(adsbygoogle = window.adsbygoogle || []).push({}); So, I have been very inspired by Correy's thread about his Working-out Progression.
I am very similar to him, and by that I mean I have a High Metabolism so it's difficult to gain weight.
Plus, I'm not very motivated towards working out, however that does not mean that I cannot change my motives.
All I ask is for help. I want to know the main things that are... Preferred ... when working out.
In my mind, these "Preferred" things would be:

• What Foods to consume?
  
• Any specific workout routines?
  
• Hourly Routine? (How long to workout)
  
• Ways to get Motivated?
  

If you can help me out with the above points, I'd be very grateful.
Many Thanks!

lol i'm stock with a too High Metabolism and i just give-up on gaining weight im doing Capoeira ... for motivation just look for a sport that you like and that can make you muscle's work hard like Parkour, going to the gym is too boring sorry for my bad english

Parkour is something I've wanted to try out...
Thanks for the feedback.

no problem ...i'm happy i could help ^_^

• Hourly Routine? (How long to workout) about 1 hour
  
• Ways to get Motivated? look at yourself in the mirror
  

go to bodybuilding.com ffs