Do your research then argue. "In fact, this extra protein may simply be stored as fat and may not lead to extra muscle mass as you would expect. In addition, high levels of protein intake may lead to dehydration, kidney damage, and increased excretion of calcium, which puts them at risk for kidney stones." Protein shakes are good if you don't consume a lot of protein daily. Most people in this age do consume enough protein and even more than what they need. I see supplements as a cheat through the gym. I'd rather have a natural body than having a body that took artificial supplements to get results fast. Personally, i'd suggest taking protein shakes at 16-18 only if you need them.

Hey people, i have a hard time gaining any significant muscle, i hit gym every week or so & i have a lot of steam; i'm in the top 30 strongest in my year group despite my size. I saw this amazing product called Lean Muscle X, apparently it lets you put on 8kilos of lean muscle in just 3 weeks. From what i've read, people say that it's very effective and recommended. I'm a bit worried though, i'm only 16 and i don't want that product to stop my growth or shrink my balls D=
Please do not speak if you have nothing smart to say or if you intend to hate.
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Alright so as ive stated in other threads like this, i DO NOT encourage taking supplements or protein shakes or even steroids(not your case but just saying). I saw u posted earlier that u dont eat at all meat, just my opinion: that is not good. Its not such a bad thing but man was made to be a carnivore. Now no offense to any1 but the majority of us even if we do want to keep a healthy lifestyle, we still do eat meat more than usual, or more than we want to . Not talking in my name here, but i must admit i am a 'true' carnivore and i do eat meat almost daily or tbh every day lol. Of course there are many people that are eating only vegetables and stuff like this but a person who does that will never get to have a bit of fat or big muscles pretty much cuz the food that he eats does not have the necessary proteins to help him raise up. By looking at the pics u posted, u look very normally to your age and i honestly do not see any point of why u would like to grow them at this early age. Furthermore, i think u need to actually put up a bit of fat level lol. That way it would suit your body better, but again just my opinion. So now its up to u mate, i personally dont recommend taking those suplements to raise them, im all with whore the gym and u will have brilliant results! Of course dont forget to live from time to time, not gym 24/7 lets be serious

Do your research then argue. "In fact, this extra protein may simply be stored as fat and may not lead to extra muscle mass as you would expect. In addition, high levels of protein intake may lead to dehydration, kidney damage, and increased excretion of calcium, which puts them at risk for kidney stones." Protein shakes are good if you don't consume a lot of protein daily. Most people in this age do consume enough protein and even more than what they need. I see supplements as a cheat through the gym. I'd rather have a natural body than having a body that took artificial supplements to get results fast. Personally, i'd suggest taking protein shakes at 16-18 only if you need them.

Look, all my friends who are in the 17-18 age area take these supplements to grow muscle mass, but it isn't safe. It will improve your muscle, but it isn't healthy for your age at all. Anything that isn't natural will effect you. Protein shakes and weight gainers are just a hoax. You need to be hitting the gym at least 5 times a week and that will show a pure natural fit body. When you're 21 and have matured physically you could test out protein shakes, which will help increase muscle.

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Hey people, i have a hard time gaining any significant muscle, i hit gym every week or so & i have a lot of steam; i'm in the top 30 strongest in my year group despite my size. I saw this amazing product called Lean Muscle X, apparently it lets you put on 8kilos of lean muscle in just 3 weeks. From what i've read, people say that it's very effective and recommended. I'm a bit worried though, i'm only 16 and i don't want that product to stop my growth or shrink my balls D=
Please do not speak if you have nothing smart to say or if you intend to hate.
[ATTACH=CONFIG]24708[/ATTACH] [ATTACH=CONFIG]24709[/ATTACH]

its not gunna shrink your balls if it doesnt have any hormone of anything in it im like you im very strong but my size isnt thier to show it but if you continue to work out atleast 4 days a week take your protine regulurly before and after workout it will begine to show trust me