Originally posted by sharinganmadara
I'm a football (soccer) player, and I'm a winger, so I need to run really fast, i did some sprint test and the best i got was 4.95 seconds in 40 meters.
Note that im 16, weight 55 Kg and measure 1.67
---------- Post added at 06:40 PM ---------- Previous post was at 06:39 PM ----------
I would like to know if it's good or bad
Im not to sure if thats good or not, i have never measured to be honest, i love to go the gym and like cardio, its my cardio day tomorrow so i will see what i get, probably slower than that though as m 27 and weigh 12.7 stone.