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I am also scared of the dark by myself also. Whenever there is a window near me, and it is dark, and I am not looking, I feel like there is someone camping trying to snipe me with a thermal scope. I was scared a lot when I was a kid...

Maybe talk to your doctor. Its normal if you just run back into the room feeling something is behind you. Happens to most people even me but it could be from scary shows or movies you watch that your mind might over think things and make you feel that way. When I was little I remember going into bed and crunching up like you said cause of that feeling of someone being there I think it might be a phobia. Don't be feeling like that though. Your safe its your home just make sure everythins locked up! Be safe.
I to once got angry at a dentist cause of the pain in my teeth so I said fuck it and said that it hurts. Don't be afraid of speaking up bro.

Hmmm...I'd say, if it's anything similar to my house, maybe some "immoral" events went on in your home before you started living there? There are two rooms in particular in my house, that I've always felt bad vibes for. One of them is the guest room. You've ever had the sensation that something evil lurks behind the door you're about to open? Yeah, well, that's how the door to the guest room feels. I recently found out that a pregnant teenage girl had lived here two decades ago, and that one day, 'she just didn't have the baby anymore'. It sounded really suspicious to me, like maybe she aborted it in that room or had a miscarriage. So, before I got my room, my older brother had it. Apparently, he was going through a 'Satanic' phase or whatnot, and would do rituals in my-now-room, among other obscene stuff. My father had 'exorcised' the room before I gotten it, but growing up, the closet had been the only "bad vibe" in the room. I had a discussion one night with my dad, and he told me that when he was househunting, he had come to one which seemed really popular, but nearly everybody felt a damning presence in the upstairs rooms, like someone had died there. What I'm trying to say is, don't dismiss the feelings. Sure, therapy or calming medicine may help, but if it's the house, it's the house.

How about you ask your neighbors if they know anything about the previous residents. Whether you believe in spirits or not, one was in this house till I was about 8 or so. If worse comes to pass, you can always make an exciting creepypasta. No, I've never felt like something's in the front or backyard, or particularly watching me, but I can understand your dread. I can't get to sleep without my tv or radio on. Silence would just drive me crazy. I need noise to sleep, lol. But, on some nights where I'm stupid enough to look up scary stuff, I won't be able to sleep till the sun shines, lol. Know what I do to clear my head? I just go around driving for a half hour, and then I'm ready to sleep. Besides, how do you know your prescribed medication don't have adverse sideeffects of anxiety and/or environmental hallucinations? I dunno, try sleeping earlier, when everybody's up, so you feel safer?

I have a mirror next to my closet. When i was a kid, I was always scared as fuck to look at it at night, so I'd concentrate on my wall, or tv, or ceiling, lol.

Yeah dude thats happened to me aswell, i feel like someone is watching me behind me and i always turn around and theres nothing there but i can just feel it..

Also in my brothers room, when he was always out, i heard beating noises like someone was getting tortured or smacked..
Then i realized it was my brother watching porn.

That happens a lot when you watch scary movies

I dont believe in spirits and that stuff. It's all in your head, you can actually think hard enough and hear anything you wanna hear. It's your mind playing tricks on you and you have to realize that's all it is. Something that isn't there can't possibly harm you.

That's totally true, it's all in your head.