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To the "og's" who know me and the new members who don't, this site was a good starting point in my career. The amount of information, practice, and knowledge I gained from NextGenUpdate has helped me throughout the past 2 years of my life. Just a thank you to the Admins and members of the community who showed positivity and gave me some insight on a few things (you know who you are).

Anywho let's get to the point of the thread:

Since leaving and moving to Canada, I started my own e-cigarette/vape company Pharaoh Vapes and that was just the beginning to my thriving entrepreneurism. My business went well and the customer base was succeeding as well...a good e-commerce site.

Moving on, I realized my true passion in life...fitness. Now to let you know, I was ashamed of showing my face/body on NGU while being a moderator on here due to my unhealthy and savage lifestyle. Weighing at an average of 350lbs 2 years ago when I was into NGU and gaming my life was not that great health wise. Thankfully socially I was doing decently.

Proud to say I have dropped down to 195lbs through proper nutrition and training of course....no surgeries, no bullshit.

Results?
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I know this turn around in life happened while being on here and I do know that there are many members who suffer from Obesity...a disease.
My way of returning my thanks and love for the forum/site is by offering you guys guidelines (nutrition and training advice) if you would like to change your life for the best.

Kindest Regards,
Ahmed Badrawy

nah he just bulked for 2 years and spent a solid year cutting. just wait till maddenking cuts he will make jj watt look like a lil bitch nigga

Wow grats man amazing story.

Allllll kiiiinds of gaiiiinsss bruh

Great to hear you are doing well man, I cherish the times we had on staff together. Welcome back to the site man!