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Wasn't going to make a tut but decided to.
What you need:
PSN Demo Manager:
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Added New links for the lazy people who won't register to a website:
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1. Set the proxy program up as how it says in the readme file in the link above. Make sure to set your ps3 up with it aswell.
2. Load your backup from your backup manager, start it and the update message should appear.
3. Continue with the update and it should freeze on "please wait".
4. Check back at your PSN Demo Manager on your pc and you should see a file downloading, this is the latest update for your game.
5. Wait for it to download, once it has, go to it's location and copy it onto the root of a usb drive and then plug it into your ps3.
6. Go to install packages and install the file you just downloaded.
7. When it's installed, load up your backup and you will playing it on the latest update!