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Most of you won't believe this but if you press the left joystick you can actually move out of your spawn so you don't have to sit there the whole game.
If requested I will upload a video for proof.
Not confirmed for Xbox.
I also heard that you could do this, however, when I tried it myself I just got raped. So I decided to stick with not touching my controller at all except for picking a class...that usually works best for me and now I have a 0.21 K/D! =D