Post: Your Gym Workout [Week One]
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01-14-2011, 10:16 PM
#1
Biz
I’m too L33T
Let's jump right into it!
If you don't workout, don't even post haha.
What is YOUR gym work out for the week?
Leg Press
Machine Shoulder Press
Leg Extensions
Bicep Curls
Cable Cross Overs
Seated Rows
Running @25 mins
The 7 workouts i do for ALL AROUND body workout. ( Mainly back legs and body)
What about you guys?
No bullshit -.-!
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01-14-2011, 10:42 PM
#5
the stuff
League Champion
Week 1 Emphasis: Strength Sets: 5 Reps: 5-6
Week 2 Emphasis: Endurance Sets: 4 Reps: 8-12
Mon: Arms and Shoulders Ex: Dumbbell Curls, Barbell Curls, Tricep Pulldowns, Overhead tricep extensions, Tricep Pushdowns, Dumbbell Military press, Barbell upright rows
Tues: Chest and Back Ex: Barbell Bench press, Dumbbell Bench press, Machine Pec Flies, Dumbbell rows, Lat pulldown, back extension, Machine seated low row
Wed: Legs and Arms Ex: Back squats, leg curls/ extensions, ... same as Monday
Thurs: Chest and Shoulders: same lifts as other days
Fri: Legs and Back: same lifts as other days
Sat: Arms and Shoulders: same lifts as other days
Sun: Chest and Back: same lifts as other days
Every Mon: Cardio Interval running 3-4 miles
Every Wed: Cardio Same
Fri: Plyometrics Box jumps, back squat jumps
Sat: Plyometrics Agility, sprints
And I try to do core, obliques, abs every day after the workout.
Week 2 Emphasis: Endurance Sets: 4 Reps: 8-12
Mon: Arms and Shoulders Ex: Dumbbell Curls, Barbell Curls, Tricep Pulldowns, Overhead tricep extensions, Tricep Pushdowns, Dumbbell Military press, Barbell upright rows
Tues: Chest and Back Ex: Barbell Bench press, Dumbbell Bench press, Machine Pec Flies, Dumbbell rows, Lat pulldown, back extension, Machine seated low row
Wed: Legs and Arms Ex: Back squats, leg curls/ extensions, ... same as Monday
Thurs: Chest and Shoulders: same lifts as other days
Fri: Legs and Back: same lifts as other days
Sat: Arms and Shoulders: same lifts as other days
Sun: Chest and Back: same lifts as other days
Every Mon: Cardio Interval running 3-4 miles
Every Wed: Cardio Same
Fri: Plyometrics Box jumps, back squat jumps
Sat: Plyometrics Agility, sprints
And I try to do core, obliques, abs every day after the workout.
Just an average gamer that plays games, stays on pc and watched TV all day long
01-15-2011, 02:14 AM
#8
NeedaPVHAXSoon
Guest
Here's my weekend workouts, probably the hardest workouts i do all around.
1. Whack off as soon as i wake up
2. Walk all the way to the bathroom to "take a leak"
3. Open computer
4. Move laptop and myself to ps3
5. Forget i have the wrong game in, get up and put a new game in.
6. have my sister open the door and not close it to piss me off
7. Get up close the door
8. Walk to bed
9. Whack off (hardest workout of my whole day)
10. Fall asleep
1. Whack off as soon as i wake up
2. Walk all the way to the bathroom to "take a leak"
3. Open computer
4. Move laptop and myself to ps3
5. Forget i have the wrong game in, get up and put a new game in.
6. have my sister open the door and not close it to piss me off
7. Get up close the door
8. Walk to bed
9. Whack off (hardest workout of my whole day)
10. Fall asleep
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