(adsbygoogle = window.adsbygoogle || []).push({}); anyone know any good workouts/exercises for quick fat loss?

superbowl sunday is coming along and i know it might get a bit hectic, and treadmill/bike for an hr might not be enough haha
not looking for something drastic just like 2-5 lbs in a few hours.

i've lost 7 lbs in a few hrs before but it was all water weight that didnt stick doing hiit cardio on a treadmill then one workout then sauna for a few mins and restart, but thats annoying.

haha well i am in my build cycle...
i leg pressed 550 10 times on thurs :]


what im looking for is like good fat burn workouts/exercises...like i know in mens health magazines there was an article of a 12 min fat burn workout and i did it and felt the burn but didnt see any real results after about a week of doing it...so im looking for something that works other than cardio

This guys stuff is pretty good for a quick burn

i wish i looked like that...fuhhh

Hah we all do..