(adsbygoogle = window.adsbygoogle || []).push({}); Hey guys I will start my weightloss journey on Monday. You can compare my results to Maddenking's on Monday. I ensure you that ill lose over 5 pounds a week. Here is some info on myself

Weight, Height, Age

179

5'7

16

Fat.

I will also post a pic of me without a shirt on, so you guys can see how heavy I am. My goal is 125 Which will take till June or less. My exercise is not to much, except personal fitness at school and some outdoor activity at home. My diet is how I will lose so much weight.

This is what I will eat everyday,

Breakfast:
2 Egg whites
1 piece of ham
6 grapes or a banana

Lunch:
Grilled Buffalo Chicken (Lean Breast Meat not fried)
Some vegatables.
Orange

Dinner:
3oz of any meat
1oz of brocoli with a ftiny ammount of cheese

My diet will start Monday. I will love your guys motivation, and not hate. I will post my Weight Every 2 days, With pictures of xDmo next to my scale with my weight. I will not let you guys down.

125 is kinda low man, I'm 130 and still trying to gain weight...pain in the ass to be honest.

Good luck to you :y:.

I don't have that much muscle...

---------- Post added at 02:41 PM ---------- Previous post was at 02:41 PM ----------



Thanks plus rep to you.

With a healthy diet and a good workout regimen you can very easily go down to 140-150 with muscle. Don't forget cardio, that's one of the most important parts of losing weight.

Yea remember to run run run!
That is the best way to loose weight :y:

good luck, keeping a journal really helps with motivation

179lb, 5'7 - you cant really call yourself fat but if you do take that route, try something like the Insanity Program. Only it will hard to gain mass in doing so.

Best of luck to you. I hope to see a big effort to make a littler you

Im 120 and cant gain weight to save my life
Oh well i guess.

could be your metabolism but try eating like every 2 hours, foods like lean meats, oatmeal