(adsbygoogle = window.adsbygoogle || []).push({}); I have been working on sleep paralysis so I can try to have OBE's (Outer Body Experience). The problem is I can only get it up to my shoulders. My last attempt took about 30 minutes with no progress beyond that point.

I laid flat on my back and tried to keep eye movement to minimal. I also was mimicking my sleep breathing pattern as well.

Any other tips to help me finish the sleep paralysis?

Edit: I do not wish to do any drugs to obtain this effect.

Take a few bong rips and give it a try.

I'll edit my op. I don't wish to do drugs to get the effect

Drink some warm milk.

Helps me calm down and sleep since I was 7.

He's not asking for help sleeping /facepalm

Well, I guess I didn't understand what he said...

I just heard the word "sleep".

Sorry for that.

OOBE(Out Of Body Experience) are usually associated with people that have experienced a mental/physical trauma(near death experience).
Astral Projection is another term commonly used with this phenomena.
I'm not sure if what i've achieved through meditation would be classified as astral projection.
Through meditation,I can travel to pretty much any place which i've either seen or actually have been there physically.
Now,this may seem strange to say,but whenever I "visit" these places that i've set my mind to,i'm actually "floating" or even "flying" around the environment that i'm in.
There was this one time while meditating,I somehow entered this place that was all white.
It felt like I was in a white room or space of some sort and had to wake myself as it just felt really weird.
I tried to visit this very place again on another day,but to no avail.

PS.All my meditations are without using any drugs lmao.

How are you achieving these meditations.

That's some deeps stuff. I wish i could get more into the dreaming and OBEin'.

Meditation is quite simple and can be achieved by relaxing the body and its muscles with the mind accompanying this process with no thoughts.
If you like I can write up a TUT of how I meditate.