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I need some tips about training. How to start, training methods and what you know and I will be like :happycry:

I am 13, Normal.

How should I start training?

What should I be eating?

What vitamines do I need?

Whats the best methods getting sixpack, bigger biceps and so on....


Thanks !

Please answer a a few or all and I will be like

Just do some light sport and eat well. Building muscle at your age is not a good idea, you will be sorry in the long run because it will stunt your growth. Eat a balance of all things. I personally, eat a lot of pasta as I find it gives me energy. Start training by jogging or swimming, it loosens up your body well.

Agreed, do alot of jogging and stay active

I'm sort of your age (15 next month) you should start lifting light weights (1-5kg) it may seem not enough but trust me, you don't wanna be tiny :p, also just put on a few pounds, but not too much, remember fat = muscle, without fat you're not going to get any muscle.

Very thanks for the replies, but, at school our physical Education teacher tell us way to train etc.. This can be push ups or sit ups. Etc.., So i shouldnt use them?

Use Steroids :carling:

A few push ups are good, it works your mid section and your arms, there are better alternatives to sit-ups too. I'm sure you could find a few diagrams on the web to help demonstrate them. Just stay away from weights, that will stunt your growth because you're quite young.

But then youll wind up looking like this.And we dont want this in today youth.
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Hmm not even 1-5 Kg?

It's not a good idea to do any at your age dude. You have a short period of time to increase your height. You can build muscle easily when your about 16+ and have stopped growing. If you do weights you will regret it dude, I have a few friends who did weights too early and they never grew that tall.