Post: Any tips on losing weight?
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09-23-2011, 02:25 AM
#1
192.168.1.1
Slave of the sky.
I got my commercial pilot license but unfortunately I've also gained 30 lbs lol half muscle half fat. :p I put on a little tummy which I want to get rid of. I also want my muscles more defined so any advice on diet/daily work out routines you guys do? *Note* I'm not looking for any of those fat cutting supplements or any of that garbage :p Thanks guys!
09-23-2011, 02:45 AM
#11
192.168.1.1
Slave of the sky.
Originally posted by EZ.
same here $1 for a mcchicken is a steal i buy like 3 after i promise only to eat one :lol:
Actually Wendy's is the culprit..
I always get the five 99c nuggets and a #6 :yuno:---------- Post added at 09:45 PM ---------- Previous post was at 09:44 PM ----------
Originally posted by Prodigyz
Are you seeing real results?
The following user thanked 192.168.1.1 for this useful post:
09-23-2011, 02:47 AM
#13
192.168.1.1
Slave of the sky.
The following user thanked 192.168.1.1 for this useful post:
09-23-2011, 02:51 AM
#15
192.168.1.1
Slave of the sky.
The following user thanked 192.168.1.1 for this useful post:
09-23-2011, 03:21 AM
#16
RAGEVSFURY
Gym leader
Originally posted by Malicious
Hey guys! It's been a while since I've been on..as some of you know I was away at flight school doing training for 9 months.. I got my commercial pilot license but unfortunately I've also gained 30 lbs lol half muscle half fat. :p I put on a little tummy which I want to get rid of. I also want my muscles more defined so any advice on diet/daily work out routines you guys do? *Note* I'm not looking for any of those fat cutting supplements or any of that garbage :p Thanks guys!
I got my commercial pilot license but unfortunately I've also gained 30 lbs lol half muscle half fat. :p I put on a little tummy which I want to get rid of. I also want my muscles more defined so any advice on diet/daily work out routines you guys do? *Note* I'm not looking for any of those fat cutting supplements or any of that garbage :p Thanks guys!
The majority of the weight you've gained is probably all fat,not muscle.
Muscle gain can only be achieved through resistance/weight training.
The body stores the extra calories you consumed and deposits that as fat,for later use.
If that fat is not used/burnt up,more fat is piled on resulting in weight gain.
Since your goal is to lose weight,reduce your food intake with each meal as this will allow your stomach to properly digest and distribute the energy .
Cut out junk food as it's the major culprit in putting on the pounds and is unhealthy for the body.
Excercise using weights and do some cardio workouts for that extra boost to burn off the fat.
If you have access to a gym,even better.
09-23-2011, 03:25 AM
#17
192.168.1.1
Slave of the sky.
Originally posted by RAGEVSFURY
The majority of the weight you've gained is probably all fat,not muscle.
Muscle gain can only be achieved through resistance/weight training.
The body stores the extra calories you consumed and deposits that as fat,for later use.
If that fat is not used/burnt up,more fat is piled on resulting in weight gain.
Since your goal is to lose weight,reduce your food intake with each meal as this will allow your stomach to properly digest and distribute the energy .
Cut out junk food as it's the major culprit in putting on the pounds and is unhealthy for the body.
Excercise using weights and do some cardio workouts for that extra boost to burn off the fat.
If you have access to a gym,even better.
Muscle gain can only be achieved through resistance/weight training.
The body stores the extra calories you consumed and deposits that as fat,for later use.
If that fat is not used/burnt up,more fat is piled on resulting in weight gain.
Since your goal is to lose weight,reduce your food intake with each meal as this will allow your stomach to properly digest and distribute the energy .
Cut out junk food as it's the major culprit in putting on the pounds and is unhealthy for the body.
Excercise using weights and do some cardio workouts for that extra boost to burn off the fat.
If you have access to a gym,even better.
Pushing back those planes everyday by hand and pushing/pulling on that yolk when the plane isn't trimmed out builds muscle for sure, believeee me. My arms are so much bigger no and I promise its not from the jacking off lmao my gut is the problem area though :p But thanks for the info +Thanked
09-23-2011, 03:58 AM
#18
RAGEVSFURY
Gym leader
Originally posted by Malicious
Pushing back those planes everyday by hand and pushing/pulling on that yolk when the plane isn't trimmed out builds muscle for sure, believeee me. My arms are so much bigger no and I promise its not from the jacking off lmao my gut is the problem area though :p But thanks for the info +Thanked
Ah ok,I see..lol
No worries.
09-23-2011, 04:36 PM
#19
rhys0065
Maggbot timeout!
Originally posted by Malicious
Hey guys! It's been a while since I've been on..as some of you know I was away at flight school doing training for 9 months.. I got my commercial pilot license but unfortunately I've also gained 30 lbs lol half muscle half fat. :p I put on a little tummy which I want to get rid of. I also want my muscles more defined so any advice on diet/daily work out routines you guys do? *Note* I'm not looking for any of those fat cutting supplements or any of that garbage :p Thanks guys!
I got my commercial pilot license but unfortunately I've also gained 30 lbs lol half muscle half fat. :p I put on a little tummy which I want to get rid of. I also want my muscles more defined so any advice on diet/daily work out routines you guys do? *Note* I'm not looking for any of those fat cutting supplements or any of that garbage :p Thanks guys!
you can try jogging,only drinking water (soda for special days) and not eating prosest/fatty foods.for dinner have noodles mixed with small grilled bits of chicken,it has very low fat but after eating it you feel full unlike most diets which leave you wanting more.
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