(adsbygoogle = window.adsbygoogle || []).push({}); Do you guys 'hold-in' your stomach to get that immense 8 pak?
Because in my situation, their is an outline when i hold in, but when i let go,
my stomach is HUGE, like its round and bulgy like im pregnant,

any help?

It also helps to be a skinny 12 year old thinking they have abs when in reality it's a skinny pack, it's not the real deal.

hahahahahah hahahah i dont have to do that, no im kidding but yeah u shouldnt have to suck them in to see abs more just flex to make them looked ripped, in your situation i would say you dont have abs that pop yet, get on a diet.

before 1pm Protein, carbs
After 1pm Protien, vegetables

Thats the basic diet to stay healthy and do crunches, leg lifts, mountain climbers and in about a month they would have set it if you follow that plan daily. good luck

lmao i just had to comment ur sig is too funny. fried cicken smell.. detected haha

eat massive amounts of fast food and reduce all activity levels