(adsbygoogle = window.adsbygoogle || []).push({}); Hi guys, basically I need help with my sleeping pattern, it's completely f*cked now that I don't go to school, my pattern's been like this for months and I think It's time to fix it it's f*cking my social life.

I wake up around 6PM and be up all night and go to sleep about 10am (when I get tired)

Anyways to fix it? I don't like coffee to keep me up.

Thank you a lot mate. :y:

just dont go to sleep even if u r tired

Best thing to do is pull an all-nighter.

By the next night you will be really tired at around 6-7PM...hold out for a while, it's an effort to keep your eyes open but try and last until 10-11PM and go to sleep and you should wake up back in normal hours.

Same shit happens to me every single half-term/summer etc.

Get a night job.

The Way I fix my sleeping pattern is by saying up all day long and then pick which time of next day to sleep then i usual wake up around 8am to 10am

hope this helps you bud

if your tired no matter what time it is just lay in bed. your body is telling you something, listen to it

I have a similar problem! been waking up around 4pm

Just tell your parents to get on your tail and wake you up at a decent time.