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Post: Arm, Bicep, and Tricep Exercises
10-25-2012, 10:06 PM #1
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primetime43
Knowledge is power Tiphat
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10-26-2012, 09:12 PM #11
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suhel
Little One
Originally posted by xFLAMeHD
Me too. Do you even know what deadlift is? I say if he only train arms, how would he be able to use he's back?


Read my reply again, the first reply. deadlifts is not the only exercise for back.

Pull ups, band over rows, press downs, squats, list goes on and on
10-26-2012, 09:41 PM #12
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MAGGOTS
Guest
THIS IS HOW A MAGGOT TRAINS.
IF YOU WANT TO BE A REAL MARINE YOU NEED MARINE TRAINING MAGGOTS.

SEE IF YOU MAGGOTS CAN HANDLE THIS.
MAGGOTS.
10-26-2012, 11:44 PM #13
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primetime43
Knowledge is power Tiphat
Originally posted by xFLAMeHD
Push Ups isn't the same as bench press or something like that Cos you can't add extra kg on yourself. :fa:


Yea you can, you can by putting a plat weight on your back or do more push ups. Trust me dude, I know what im talking about. Push ups is the best for pecks.

---------- Post added at 07:44 PM ---------- Previous post was at 07:43 PM ----------

Originally posted by OFWGK
bruh do u even lift?


Haha, are you asking me this? :wtf: :lol:

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