Post: Any lifters? Need help!
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03-18-2013, 04:05 AM
#1
Hurldoh
Kiss My Country Ass
I'm enlisting in the Marine Corps and would love to bulk up before I ship out, the minimum weight requirement is 125 lbs for my height, but I would really like to be somewhat buff before I leave.
Problem I have is I lose interest in working out in my own home, since there's no gym around here that's all I have. Any advice on motivation? And also, how often should I work out, I was thinking every other day, and once a week with my recruiter which is the ultimate work out. ALSO, what kind of supplements? I have Whey Protein right now, tastes like ass and hard to choke down but if it really does work then I wouldn't have a problem.
05-17-2013, 02:48 AM
#20
PWW_Commander
Sexy
Originally posted by Satan
As homework out you could do.
Pull Ups.
Chin Ups.
Dips.
Pushups.
Then abs you know.
And Squat your own body weight.
Btw I was in the army for 5 days a week ago just to see what it was and we did tons of push ups and ran a lot...
So it's almost before I say our conditioning is more important than muscle mass.
So if I was you I would Do: Some sets of Squat, Pulls ups. Then Chin Ups, then push ups, then dips, and then abs. And remember to give your muscle 48 hours of rest before hitting them again...
That is what I would do if I had no gym...
Also if you loose motivation fast make your own Workout program... remember hitting the big muscles first.
It will make it more funny.
Btw I am also like you I am training myself up to next year where I join the military. So we have some things in common too.
Pull Ups.
Chin Ups.
Dips.
Pushups.
Then abs you know.
And Squat your own body weight.
Btw I was in the army for 5 days a week ago just to see what it was and we did tons of push ups and ran a lot...
So it's almost before I say our conditioning is more important than muscle mass.
So if I was you I would Do: Some sets of Squat, Pulls ups. Then Chin Ups, then push ups, then dips, and then abs. And remember to give your muscle 48 hours of rest before hitting them again...
That is what I would do if I had no gym...
Also if you loose motivation fast make your own Workout program... remember hitting the big muscles first.
It will make it more funny.
Btw I am also like you I am training myself up to next year where I join the military. So we have some things in common too.
Oh no, Satan in the military!? Jesus please help us all.
05-20-2013, 02:36 PM
#24
ClutchNastii671
★ Eat Clen Tren Hard ★
05-20-2013, 09:30 PM
#26
ClutchNastii671
★ Eat Clen Tren Hard ★
Originally posted by Sexy
steroids
lol i live in a country where i can buy that stuff dirt cheap!(without prescription) but I'm not going to risk my health for personal vanity... plus it would be a waste of time getting hella swole n juicy because most girls are so dumb when it comes to muscle
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^ they think that this twig is buff lmao
sooooo no thanks jeff
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