(adsbygoogle = window.adsbygoogle || []).push({}); Alright so for the past like 4 years I've been experiencing this feeling and I don't know what it is exactly. I always feel guilty and always feel worried about things that have happened in my past. Things that I have no physical control over, and things that I can't change still to this day come back to make me feel bad and worried. I understand there's nothing I can do about it but it's just really bothering me. My stomach is always in a knot and I'm worried about the smallest things. No one really knows because I don't exactly show it in a way to be noticeable. It's getting to the point of being stressed out all day about things that happened 2-3 years ago. It bothers me and I think of all these things every day. I didn't do anything bad, or anything illegal to make these thoughts come. Things like arguments, fights, and really dumb things bother me and they happened such a long time ago. Is there any treatment for this? Maybe some sort of medication I can take to make me loosen up a bit? My life really isn't as fun as it can be because of this and I want something to help it out. Thanks for all that can help.

Just don't give a fuck about anything and when you do just remember how it makes you feel.

If it's something that is really bothering you then I would suggest seeing a doctor about it. They'll probably refer you to a counselor or therapist that can help you overcome these feelings. If they need to they will also prescribe medication for it.

The only downside is it can get kind of expensive. However, if they determine it's a medical issue then a lot of times your medical insurance (if you have it), will pay for the meetings.

I hope everything works out for you! Just remember to try not and blame yourself for everything and enjoy life while you have it.

Roll a blunt or take a dab

Wish I could do that all the time CEO.

Doctor Toke-
Sounds like you suffer from a cronic case of I give to many fucks with a side of anxiety. You should get some anxiety Medicine

No point in worrying about your past or actions more learning from them and moving on.
The best thing to do is to come to terms with it and move on.

Think the future and have fun with your life. Plan out some small things like skateboard or ride a BMX bike and learn to do tricks and stuff with new people which = your new friends. Try and go to other places in the world, travel to mountains with your buds and have fun with them. Hang out with your friends and set out a goal for life which you guys together could achieve. Do some activities and trust me, you will forget about everything you use to think about before :p. You just need to set a goal for yourself and motivate yourself to doing it.

I sometimes take my moms anxiety medicine and its alright. Makes me more tired and weary than anything. Thanks guys, I'll try to get over some of this stuff with your advice. I do give way too many fucks though. Idk soon enough it'll go away but I needed to get it off my chest here.